Online Nunchaku Course
Over 40 follow-along videos to systematically take you from raw beginner to expert
The Ultimate Mind-body, Shoulder Mobility, Coordination Training Program!
“Don’t be fooled by the course name containing the word “Nunchaku”. This course is deeper than martial arts. The breakdown and lead up to each lesson is layered, calculated, digestible, and most importantly FUN: for oneself and the client. Restorative, rehabilitative, and applicable for the clinician, patient, trainer, and client. Get this knowledge ASAP!” Dr. Jimmy Yuan.
What will the Flexible Steel Nunchaku Program Do For Me?
Develop Shoulder Strength and Flexibility at the Same Time
Even though the Nunchakus are relatively lightweight they will work your shoulder through an incredible range of motion and complex angles to give you a more complete development. If you desire strong, flexible shoulders you simply cannot go wrong adding the nunchakus to your training.
Boost Your Grip and Forearm Strength
After just one training session many of my students have commented on how quickly their forearms and grip burned. The repetitions quickly add up and you will notice rapid improvement in strength as well as dexterity.
Get Your Heart Pumping
Once you have mastered the basic swings, transitions, and flows, you can combine them in a non-stop routine that will provide a great cardiovascular workout.
Build Hand-Eye Coordination
Once you have mastered the basic swings, transitions, and flows, you can combine them in a non-stop routine that will provide a great cardiovascular workout.
Improve Left/Right Brain Function
The practice of nunchakus demands usage of both sides of the brain. While learning new nunchaku skills you rely on left-brain, carefully focusing and analyzing the steps. When practicing skills you’ve already mastered you rely on right-brained processes, relaxing into a more fluid, intuitive motion. Auto Pilot that leads us to…
Achieve Flow State of Mind
A flow state of mind a.k.a. “In the Zone” happens when one immerses themselves in the moment with total concentration. You experience a sense of complete connectedness between your mind and body, a sort of moving meditation. Which in turn leads to…
Stress Relief
Nunchaku practice as described in this course is a great way to relieve stress and it will leave you feeling ecstatic, motivated and fulfilled. Which leads us to the best benefit of all…
A New Dimension of Fun
Last but certainly not least is the fun/cool factor of learning the nunchakus. It is ridiculously fun!
Who is this for?
- Everyday Person that would like the above benefits.
- Personal Trainers who would like to add fun to their clients training process.
- Martial Arts School owners who would like to incorporate Nunchaku into the curriculum.
What are the experts saying about Flexible Steel Nunchaku Course?
“Jon Engum has successfully managed to do what lots of other instructors have attempted to before in putting together an ALL-LEVELS online instructional course on the Nunchaku as a coordination training tool. As a lifelong martial artist, contributing editor for Black Belt Magazine, and world-renowned lecturer, I can tell you with absolute confidence that the progressions Jon puts forth in this course are absolutely doable for anyone who’s able to follow his crystal clear directions. I cannot wait to start this course with my kids.”
Dr. Mark Cheng
Dr. Cheng is a rarity in the fields of acupuncture & Chinese manual medicine (TCM), clinical pain management & rehabilitation, traditional martial arts & combative sciences, and functional movement-based sports training. Recognized as one of StrongFirst Master ranked kettlebell instructors, Dr. Cheng also serves as part of the Functional Movement Screen (FMS) teaching faculty for Functional Movement Systems. He has taught extensively in Asia representing these two complimentary bodies of knowledge. In addition to serving over a decade as a contributing editor to Black Belt Magazine, his martial arts background, including instructor certifications in Jeet Kune Do & Filipino martial arts under legendary Bruce Lee protege Dan Inosanto, Combat Shuai-Chiao under Masters David CK Lin and James Lin, and Sil Lum Fut Ga under Master Harlan Lee, has helped him to cross reference uniquely and deliver training concepts to a wide variety of athletes and coaches seeking to find the edge for themselves and their clientele. As well as having created Beachbody’s Tai-Chi based “Tai Cheng” program and his own Prehab-Rehab 101 system with On Target Publications.
“This course made me excited about training with my martial arts tools again. First off, if you’re looking for a course that is going to turn you into a card-carrying member of the Hand or Foot Clans, then this isn’t for you… But if you want a course that teaches you to use an old time martial arts tool that will help you with:
- Shoulder health
- Hand eye coordination
- Reflexes
- And cognitive abilities
Then give this course a try. Master Engum has put great effort in putting a course together that is simple enough for the beginner to acquire skills quickly and safely. It is also progressive enough to give a challenge to more seasoned practitioners. The swings, transitions, and flows are explained and demonstrated with great detail. They’re also presented in easy to digest videos. I recommend this to anyone wanting to add another dimension to their movement practice.”
Dr. Prentiss Rhodes
Experienced Health And Wellness Coach with a demonstrated history of working in the health wellness and fitness industry. Skilled in Kettlebells, Coaching, Mindful Stress Management Training, Fitness Training, Corrective Exercise, and Martial Arts. Strong healthcare services professional with a D.C. focused in Sports Rehabilitation from National University of Health Sciences.
“The Nunchaku course is an easy to follow along course that provides a fun and practical method to gain shoulder mobility, stability and strength while creating right and left side balance. It is an excellent companion to the Indian Clubs with the added benefit of learning to use the awesome flexible weapon called the Nunchaku.”
Dr. Ricardo Nieves
Dr. Nieves is Board Certified in Physical Medicine and Rehabilitation. He also has sub-specialty Board Certifications in Sports Medicine and Pain Medicine (ABMS). Dr. Nieves is also a National Strength and Conditioning Association -Certified Strength and Conditioning Specialist. Team Physician for USA Judo in Regional, National and International Competitions and Judo Training Camps. He also served in Medical Staff at the Olympic Trials 2004 and 2008 and is a Volunteer Physician for The United States Olympic Training Center.
Dr. Nieves is a 3rd degree (San-Dan) in Judo and USA Continental Level Certified Coach. Dr. Nieves was an Outstanding Athlete representing Puerto Rico in Judo and wining numerous Regional, National and International Judo Tournament including USA Junior Nationals. He also won University Puerto Rico Games in Judo and represented Puerto Rico at the University Olympic Games in Kobe, Japan, 1985. He also won the 1993 USA Sombo National Championship.
“Don’t be fooled by the course name containing the word “Nunchaku”. This course is deeper than martial arts. The breakdown and lead up to each lesson is layered, calculated, digestible, and most importantly FUN: for oneself and the client. Restorative, rehabilitive, and applicable for the clinication, patient, trainer, and client. Get this knowledge ASAP!”
Dr. Jimmy Yuan
Dr. Yuan works with world-class athletes improve their performance through leading chiropractic treatments and various techniques. Dr. Yuan’s training has allowed him to treat some of the most elite athletes in the world. Dr. Yuan was a member of the treatment team for the winners of the 2018 Ryder Cup, Team Europe. He is an instructor for Functional Movement Systems for the Functional Movement Screen and Selective Functional Movement Assessment. In addition to being a certified FMS instructor, Dr. Yuan also has a Fellowship in medical acupuncture from the International Academy of Medical Acupuncture, is a certified Graston Techniques provider, Titleist Certified Golf Fitness Instructor, Registered Trigenist, and StrongFirst Team Leader. Dr. Yuan also instructs for Titleist Performance Institute and TRX. Dr. Yuan is experienced as a personal trainer and was a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.