THE GAZELLE
The Gazelle is an advanced Flexible Steel drill designed to make you strong and flexible at the same time.
SCENE FROM A CERT
Take a sneak peak inside a Flexible Steel Instructor Certification.
THE SHOULDER STRETCH
A basic Flexible Steel drill to stretch hard to reach shoulder muscles.
COUNTER STRETCHING
An example of how stretching two opposing muscle groups benefits both.
KNEELING QUAD
Check out this intense hip flexor stretch with a quad focus. You will love/hate it.
INSIDE FLEXIBLE STEEL 1
Another look inside the Flexible Steel Certification.
THE SPLIT-UP
The Split Up is an advanced Flexible Steel drill designed to make you strong and flexible at the same time.
THE SPLIT-UP
Flexible Steel getup variation.
HIP DISTRACTION
Learn how to create space in your hip joints allowing you better freedom of movement in all your squatting or straddle positions.