Meet Our FLEXperts!
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Joe DeLeo, NSCA-CSCS, FMS, SFG, SFB is a full time Strength & Conditioning Coach at Lawrence Memorial Hospital Performance & Wellness Center in Lawrence, Kansas. He coaches inside a sports performance and physical therapy clinic at Rock Chalk Park. He works with athletes returning directly from sports rehabilitation as well as athletes focused on performance in the sports of baseball, basketball, golf, soccer, swimming, track & field, and volleyball.
In addition to his full-time strength & conditioning position he owns and operates LEO Training. LEO Training focuses on high performance and injury rehabilitation for the sport of rowing by providing content, education, and seminars to the rowing community.
In 2018, he helped lead a rowing camps at the Avizaqcua Team Center in Avis, Portugal with Dr. Mads Rasmussen and act as a consultant with the USA U23 Lightweight Rowing Team with Nathaniel Kielt.
Joe is passionate about empowering his students and athletes to improve their health, life and athletic performance through a process-oriented approach that yields results in movement, strength, power and injury resilience.
He uses many modalities to train his athletes. These include kettlebells, barbell, bodyweight, indian clubs, the gada, and suspension trainers. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He also holds certifications as a Functional Movement Specialist Level II, Rocktape FMT II, and is a Level I Girya and Bodyweight Instructor with StrongFirst. He lives in Kansas City, Missouri, where he can be found both off and, on the water, helping his rowers get stronger and faster!
LEO Training, is the resource for strength & conditioning and injury rehabilitation for the sport of rowing.
There are currently 3 levels of Flexible Steel Instructors:
Level I Instructor – Has demonstrated a high proficiency in the essentials of the Flexible Steel system and shown an ability to effectively teach others. To find an instructor in your area, click on the country name.
Level II Instructor – Have received further training in Flexible Steel system specialties and advanced curriculum. To find an instructor in your area, click on the country name.
Instructor Specialists – Hand picked experts tasked with Teaching and Leading the Flexible Steel Instructor Certification. They are all kettlebell experts, have an FMS background and most are martial arts experts as well. Be confident you are in great hands with these professionals.